Eat Right 4 your Blood Type

 

Type “AB” Foods (pg 1)
from the book Eat Right 4 Your Type by Dr. Peter J. D’Adamo
Page
1  2  3 4  5
MEATS & POULTRYHighly Beneficial
Lamb
Mutton
Rabbit
Turkey

Neutral
Liver
Pheasant

Avoid
Bacon
Beef: ground,
regular
Buffalo
Chicken
Cornish Hens
Duck
Goose
Ham
Heart
Partridge
Pork
Quail
Veal
Venison

SEAFOOD
Highly Beneficial
Albacore (Tuna)
Cod
Grouper
Hake
Mackerel
Mahimahi
Monkfish
Ocean perch
Pickerel
Pike
Porgy
Rainbow trout
Red snapper
Sailfish
Salmon
Sardine
Sea tout
Shad
Snail
SturgeonNeutral
Abalone
Bluefish
Carp
Catfish
Caviar
Herring (fresh)
Mussels
Scallop
Shark
Silver perch
Smelt
Snapper
Sole
Squid (calamari)
Swordfish
Tilefish
Weakfish
Whitefish
White perch
Yellow perch
Avoid
Anchovy
Barracuda
Beluga
Bluegill bass
Clam
Conch
Crab
Crayfish
Eel
Flounder
Frog
Gray sole
Haddock
Halibut
Herring (pickled)
Lobster
Lox (smoked salmon)
Octopus
Oysters
Sea bass
Shrimp
Striped bass
Turtle
Yellowtail
EGGS & DAIRYHighly Beneficial
Cottage cheese
Farmer
Feta
Goat cheese
Goat milk
Kefir
Mozzarella
Ricotta
Sour cream (non-fat)
Yogurt

Neutral
Casein
Cheddar
Colby
Cream cheese
Edam
Emmenthal
Gouda
Gruyere
Jarlsberg
Monterey jack
Munster
Neufchatel
Skim or 2% milk
Soy cheese*
Soy milk*
String cheese
Swiss
Whey
*Good dairy
alternatives

Avoid
American cheese
Blue cheese
Brie
Butter
Buttermilk
Camembert
Ice cream
Parmesan
Provolone
Sherbet
Whole milk

Type “AB” Foods (pg 2)
from the book Eat Right 4 Your Type by Dr. Peter J. D’Adamo
Page
1  2  3 4  5
OILS AND FATSHighly Beneficial
Olive Oil

Neutral
Canola oil
Cod liver oil
Linseed (flaxseed) oil
Peanut oil

Avoid
Corn oil
Cottonseed oil
Safflower oil
Sesame oil
Sunflower oil

NUTS & SEEDSHighly Beneficial
Chestnuts
Peanuts
Peanut butter
Walnuts

Neutral
Almond butter
Nuts: almonds,
Brazil, cashews,
hickory, litchi,
macadamia,
pignola, pistachio

Avoid
Filberts
Poppy seeds
Pumpkin seeds
Sesame butter (tahini)
Sesame seeds
Sunflower butter
Sunflower seeds

BEANS & LEGUMESHighly Beneficial
Beans: navy, pinto,
red, red soy
Lentils: green

Neutral
Beans: broad,
cannellini, copper,
green, jicama,
northern, snap,
string, tamarind,
white
Lentils: domestic, red
Peas: green, pods

Avoid
Beans: aduke, azuki,
black, fava, kidney,
garbanzo, lima
Peas: black-eyed

CEREALSHighly Beneficial
Millet
Oat bran
Oatmeal
Rice bran
Rice: puffed
Spelt

Neutral
Amaranth
Barley
Cream of rice
Cream of wheat
Familia
Farina
Farina
Granola
Grape nuts
Seven-grain
Shredded wheat
Soy flakes
Soy granules
Wheat bran
Wheat germ

Avoid
Buckwheat
Cornflakes
Cornmeal
Kamut
Kasha

Type “AB” Foods (pg 3)
from the book Eat Right 4 Your Type by Dr. Peter J. D’Adamo
Page
1  2  3 4  5
BREADS & MUFFINSHighly Beneficial
Brown rice bread
Essene bread
Ezekiel bread
Fin Crisp
Millet
Rice cakes
100% rye bread
Rye Crisps
Rye Vita
Soy flour bread
Spouted wheat
bread
Wasa bread

Neutral
Bagels: wheat
Durum wheat
Gluten-free bread
High-protein bread
Ideal Flat Bread
Matzos: wheat
Multi-Grain Bread
Oat bran muffins
Pumpernickel
Spelt bread
Wheat bran muffins
Whole wheat bread

Avoid
Corn muffins

GRAINS & PASTASHighly Beneficial
Flour: oat, rice,
rye, sprouted
wheat
Rice: bismati,
brown, white, wild

Neutral
Couscous
Flour: barley,
bulgar wheat,
Durum wheat,
gluten, Graham,
spelt, white,
whole wheat
Pasta: semolina,
spinach
Quinoa

Avoid
Buckwheat kasha
Pasta: artichoke
Soba noodles

VEGETABLES
Highly Beneficial
Beet leaves
Beets
Broccoli
Cauliflower
Celery
Collard greens
Cucumber
Dandelion
Eggplant
Garlic
Kale
Mustard greens
Parsley
Parsnips
Potatoes: sweet
Sprouts: alfalfa
Tempeh
Tofu
Yams: all typesNeutral
Arugula
Asparagus
Bamboo shoots
Bok choy
Cabbage: Chinese,
red, white
Caraway
Carrots
Chervil
Chicory
Coriander
Daikon
Endive
Escarole
Fennel
Fiddlehead ferns
Ginger
Horseradish
Kohlrabi
Leek
Lettuce: Bibb, Boston,
iceberg, mesclun,
romaine
Mushroom: domestic,
enoki, Portobello,
oyster, tree
Okra
Olives: green, Greek,
Spanish
Onions: green, red,
Spanish, yellow
Potatoes: red, white
Pumpkin
Radicchio
Rappini
Rutabaga
Scallion
Seaweed
Shallots
Snow peas
Spinach
Sprouts: Brussels
Squash: all types
Swiss chard
Tomato
Turnips
Water chestnut
Watercress
Zucchini
Avoid
Artichoke, domestic,
Jerusalem
Avocado
Corn: white, yellow
Lima beans
Mushroom: abalone,
shiitake
Olives: black
Peppers: green, red,
jalapeno, yellow,
Radishes
Sprouts: mung, radish
Type “AB” Foods (pg 4)
from the book Eat Right 4 Your Type by Dr. Peter J. D’Adamo
Page
1  2  3 4  5
FRUIT
Highly Beneficial
Cherries
Cranberries
Figs: dried, fresh
Gooseberries
Grapes: black,
Concord, green, red
Grapefruite
Kiwi
Lemons
Loganberries
Pineapples
Plums: dark, green,
redNeutral
Apples
Apricots
Blackberries
Blueberries
Boysenberries
Currants: black, red
Dates
Elderberries
Kumquat
Limes
Melon, cantaloupe,
canang, Crenshaw,
Christmas, casaba,
honeydew, musk,
Spanish, watermelon
Nectarines
Papayas
Peaches
Pears
Plantains
Prunes
Raisins
Raspberries
Strawberries
TangerinesAvoid
Bananas
Coconuts
Guava
Mangoes
Oranges
Persimmons
Pomegranates
Prickly pear
Rhubarb
Starfruit (carambola)
JUICES & FLUIDSHighly Beneficial
Cabbage
Carrot
Celery
Cherry: black
Cranberry
Grape
Papaya

Neutral
Apple
Apple cider
Apricot
Cucumber
Grapefruit
Pineapple
Prune
Water (with lemon)
Vegetable juice
(corresponding with
highlighted
vegetables)

Avoid
Orange

CONDIMENTSHighly Beneficial
NONE

Neutral
Jam (from
acceptable fruits)
Jelly (from
acceptable fruits)
Mayonnaise
Mustard
Salad dressing (low-fat, from
acceptable
ingredients)

Avoid
Ketchup
Pickles: dill, kosher,
sweet, sour
relish
Wocestershire
sauce

 Type “AB” Foods (pg 5)
from the book Eat Right 4 Your Type by Dr. Peter J. D’Adamo
Page
1  2  3 4  5
SPICES
Highly Beneficial
Curry
Garlic
Horseradish
Miso
ParsleyNeutral
Agar
Arrowroot
Basil
Bay leaf
Bergamot
Brown rice syrup
Cardamom
Carob
Chervil
Chive
Chocolate
Cinnamon
Clove
Coriander
Cream of tartar
Cumin
Dill
Dulse
Honey
Kelp
Maple syrup
Marjoram
Mint
Molasses
Mustard (dry)
Nutmeg
Paprika
Peppermint
Pimiento
Rice syrup
Rosemary
Saffron
Sage
Salt
Savory
Soy sauce
Spearmint
Sugar: brown, white
Tamari
Tamarind
Tarragon
Thyme
Turmeric
Vanilla
WintergreenAvoid
Allspice
Almond extract
Anise
Barley malt
Capers
Cornstarch
Corn syrup
Gelatin: plain
Pepper: black ground,
cayenne, peppercorn,
red flakes, white
Tapioca
Vinegar: apple cider,
balsamic, white,
red wine
HERBAL TEASHighly Beneficial
Alfalfa
Burdock
Chamomile
Echinacea
Ginger
Ginseng
Green tea
Hawthorn
Licorice root
Rose hips
Strawberry leaf

Neutral
Catnip
Cayenne
Chickweed
Dandelion
Dong quai
Elder
Goldenseal
Horehound
Mulberry
Parsley
Peppermint
Raspberry leaf
Sage
Saint-John’s wort
Sarsaparilla
Slippery elm
Spearmint
Thyme
Valerian
Vervain
White birch
White oak bark
Yarrow
Yellow dock

Avoid
Aloe
Coltsfoot
Corn silk
Fenugreek
Gentian
Hops
Linden
Mullein
Red clover
Rhubarb
Senna
Shepherd’s purse
Skullcap

MISC BEVERAGESHighly Beneficial
Coffee: regular,
decaf
Tea: green

Neutral
Beer
Seltzer water
Soda: club
Wine: red, white

Avoid
Liquor, distilled
Soda: cola, diet,
other
Tea, black: regular,
decaf

Add Comment

Your email address will not be published. Required fields are marked *

Be informed!

Sign up for newsletter