Inositol is important in feeding your brain cells, and plays a key role in helping metabolize and. can be reduced with inositol.

INOSITOL (A B-COMPLEX VITAMIN)

Inositol is important in feeding your brain cells, and plays a key role in helping metabolize and. can be reduced with inositol. Along with the substance choline, it works to prevent atherosclerosis, or hardening of the arteries. It also seems to have beneficial effects on your kidneys, heart, and liver. Prevents the flaking skin condition eczema and plays a vital role in hair growth. May help constipation. May relieve insomnia.

Good for These Symptoms:

Insomnia

Anxiety

High cholesterol

Signs of Deficiency: Eczema.

Sources:

Liver

Beef brains and heart

Whole grains, especially wheat gum

Brewers’ yeast

Vegetables, especially dried lima beans and cabbage

Cantaloupe

Grapefruit

Raisins

Peanuts

Unrefined molasses

RDA: None

Optimal Level: 100 mg

Maximum: 1,000 mg

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