Inositol is important in feeding your brain cells, and plays a key role in helping metabolize and. can be reduced with inositol.
INOSITOL (A B-COMPLEX VITAMIN)
Inositol is important in feeding your brain cells, and plays a key role in helping metabolize and. can be reduced with inositol. Along with the substance choline, it works to prevent atherosclerosis, or hardening of the arteries. It also seems to have beneficial effects on your kidneys, heart, and liver. Prevents the flaking skin condition eczema and plays a vital role in hair growth. May help constipation. May relieve insomnia.
Good for These Symptoms:
Signs of Deficiency: Eczema.
Beef brains and heart
Whole grains, especially wheat gum
Vegetables, especially dried lima beans and cabbage
Optimal Level: 100 mg
Maximum: 1,000 mg