Metabolism Diet

Rules of the road:

  • Drink at least 4 glasses of water or diet soda per day.

  • You can add the following to your foods:

    • herbs

    • salt

    • pepper

    • lemon

    • vinegar

    • Worcestershire

    • soy sauce

    • mustard & ketchup

DAY 1

  • BREAKFAST

    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

  • LUNCH

    • 2 hard boiled eggs

    • 1 cup cooked spinach

  • DINNER

    • 1 lettuce and celery salad

    • 1 6oz. steak *(use PAM to fry)

DAY 2

  • BREAKFAST

    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

    • one water cracker

  • LUNCH

    • 1 lettuce and celery salad

    • 1 6oz. steak broiled or grilled

  • DINNER

    • 8-10 oz. of Ham

DAY 3

  • BREAKFAST

    • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

    • one water cracker

  • LUNCH

    • 2 hard boiled eggs

    • 1 cup green beans

    • 1 cup tomatoes

  • DINNER

    • 8-10 oz. of Ham

    • 2 cups green bean/tomato salad

    DAY 4

    • BREAKFAST

      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

      • one water cracker

    • LUNCH

      • 1 hard boiled eggs

      • 1 cup raw carrots

    • DINNER

      • 1 cup regular yogurt

      • 1 oz. mozzerella cheese

      • 1 cup fruit salad

    DAY 5

    • BREAKFAST

      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

      • 1 raw carrot

      • Juice of 1 lemon

    • LUNCH

      • 1 fried fish filet (4-6 oz.)

      • tomato salad

    • DINNER

      • 1 4-6 oz. steak

      • green salad

    DAY 6

    • BREAKFAST

      • Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal

    • LUNCH

      • 1 4-8oz. chicken broiled w/o skin

    • DINNER

      • 2 hardboiled eggs

      • 1 raw carrott

    DAY 7

    • BREAKFAST

      • Tea w/lemon

    • LUNCH

      • 1 4-8oz. steak broiled or grilled

      • 1 1/2 cup of fruit

    • DINNER

      • a sensible dinner

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