2 1/2 pounds sweet potatoes or yams
1 Tbs coconut oil
1 Tbs brown sugar (optional)
1 tsp Celtic sea salt
1 pinch ground cayenne pepper (optional)
1 pinch kelp powder (optional)
Preheat oven to 450 degrees F (230 degrees C).
Coat a baking sheet with a natural non-stick vegetable cooking spray.
Scrub potatoes well and cut into; 1/2 inch thick strips.
In a large mixing bowl toss potatoes with oil, sugar, salt and red pepper and kelp.
Spread evenly on baking sheet in one layer.
Bake for 30 to 45 minutes.
Makes 6 servings.