Russian Airforce Diet

Rules of the road:

Drink at least 4 glasses of water or diet soda per day.
You can add the following to your foods:

herbs
salt
pepper
lemon
vinegar
Worcestershire
soy sauce
mustard & ketchup
Day 1

BREAKFAST

coffee

LUNCH

2 eggs + 1 tomato

DINNER

7 ounces of red meat + green salad

DAY 2

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + green salad

DINNER

5 1/4 ounces of ham + 1 cup yogurt

DAY 3

BREAKFAST

coffee + toast or saltines

LUNCH

green salad + 1 tomato + 1 mandarin or orange

DINNER

3.5 ounces of ham + fruit salad + 2 eggs

DAY 4

BREAKFAST

coffee + toast or water saltines

LUNCH

5 1/4 ounces or gruyer cheese +1 egg +1 carrot

DINNER

fruit salad + 1 yogurt

DAY 5

BREAKFAST

5 1/4 ounces of ham + 1 cup carrots

LUNCH

7 ounces of broiled fish + 1 tomato

DINNER

8 3/4 ounces of red meat

DAY 6

BREAKFAST

coffee + toast or water saltines

LUNCH

1/4 chicken baked + citric fruit

DINNER

2 eggs + 1 cup raw carrot

DAY 7

BREAKFAST

coffee + toast or saltines

LUNCH

7 ounces of red meat + citric fruit

DINNER

anything you like ( in moderation) not over 500 calories

then repeat the entire diet for 7 more days !!

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