Sauteed Sweet Potatoes


2 large sweet potatoes or yams

1 large sweet red onion

6 to 10 Champion mushrooms

1 small jalapeno (optional)

2 tbsp. grated parmesan or romano cheese

Celtic Sea Salt to taste

2 tbsp. coconut oil


Dice the sweet potato, onions and mushrooms and toss with salt in a

large bowl.

Pre-heat coconut oil in a non-stick frying pan.

Saute potatoes, onions, and mushrooms in the coconut oil Until the

onions are brown.

Sprinkle with grated cheese arid serve.

Serves 2 people as the main dish and 4 people as a side dish.

Add Comment

Your email address will not be published. Required fields are marked *

Be informed!

Sign up for newsletter