Scar Diet Plan

Rules of the road:

  • Drink at least 4 glasses of water or diet soda per day.

  • You can add the following to your foods:

    • herbs

    • salt

    • pepper

    • lemon

    • vinegar

    • Worcestershire

    • soy sauce

    • mustard & ketchup

DAY 1

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of lean beef, chicken or fish + tomato salad + coffee or tea

DINNER

broiled fish + tomato and lettuce salad + grapefruit or melon

DAY 2

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

any amount of fruit salad + coffee

DINNER

hamburger (without bread) and all the cooked vegetables you desire

DAY 3

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

tuna salad + grapefruit or melon

DINNER

2 lean pork chops + mixed green salad + coffee

DAY 4

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee

DINNER

chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee

DAY 5

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

all the dry cheese you want + spinach + 1 toast

DINNER

broiled fish + cooked veggies or green salad + 1 toast

DAY 6

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

fruit salad (as much as you want) + 1 coffee

DINNER

broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee

DAY 7

BREAKFAST

coffee or tea with sugar substitute & 1/2 grapefruit

LUNCH

cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee

DINNER

lean beef + mixed salad + coffee

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