Slim Fast Jump Start Diet

Morning
Lunchtime
Snack
Evening
Snack
Day 1 1 Shake

1 Fruit

1 Shake

1 Fruit

1 Gelatin (sugar free)

1 Vegetable

1 Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Fruit

Gelatin (sugar free)

Day 2 1 Shake

1 Fruit

Gelatin (sugar free)

1 Shake

1 Fruit

Gelatin (sugar free)

1 Fruit

Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Vegetable
Day 3 1 Shake

1 Fruit

1 Shake

1 Fruit

Gelatin (sugar free)

1 Vegetable

1 Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Fruit

Gelatin (sugar free)

Day 4 1 Shake

1 Fruit

1 Shake

1 Fruit

Gelatin (sugar free)

1 Fruit

Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Vegetable
Day 5 1 Shake

1 Fruit

Gelatin (sugar free)

1 Shake

1 Fruit

1 Vegetable

1 Gelatin (sugar free)

1 Shake

1 Large Salad

3 Vegetable

1 Fruit

Gelatin (sugar free)

Continuing on.. 1 Shake

1 Fruit

Gelatin (sugar free)

1 Shake

1 Fruit

1 Vegetable

1 Gelatin (sugar free)

1 Large Salad

4 oz. Lean meat fish or poultry

3 Vegetable

1 Fruit
Gelatin (sugar free)

Added Tips

  • If you would like to eat more than 5 times a day, you certainly may, but remember to eat only what the plan allows – 3 fruits, 1 large salad, plenty of vegetables, 3 JumpStart Shakes, and unlimited sugar free gelatin.
  • Exercise every day for at least 30 minutes. Brisk walking is one of the best exercises and can easily fit into your schedule.
  • Drink at least 8 glasses of water a day to help you feel satisfied and refreshed.
  • Weigh yourself every morning.
  • If you normally experience monthly water weight gain, wait a few days after you cycle before starting this diet for best results.

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