Subway Diet

Here’s Fogle’s Subway recipe for successful weightloss:

Lunch:
A six-inch turkey sub, no mayo, no oil and a bag of baked potato chips.
Dinner:
A foot long veggie sub.
Drinks:
Unlimited diet soda through the day.
Avoid:
Cheese, mayonnaise and oil are a no-no on the subs, and anywhere else.
Improvements:
Breakfast is an essential part of the day and is necessary for more energy and higher productivity. The Subway Diet would be more healthy if augmented by a lite morning meal of yogurt or fruit, and skimmed milk for Calcium.

Copyright © 2000 – 2002 idiet4u.com™   All rights reserved.

Add Comment

Your email address will not be published. Required fields are marked *

Be informed!

Sign up for newsletter