Vitamin B complex – info

Vitamin B Complex actually refer to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy.

Vitamin B Complex actually refer to a selection of nutrients with some very similar properties, but they are separate nutrients, although most of them work in synergy.

Vitamin B 1 – thiamine, thiamin | Vitamin B 2 – riboflavin | Vitamin B 3 – niacin, niacinamide, nicotinic acid | Vitamin B 5 – pantothenic acid | Vitamin B 6 – pyridoxine Vitamin B 9 – folacin, folic acid | Vitamin B 12 – cyanocobamin, cobalamin | Vitamin H – biotin

vitamin b complex similarities

It was these similarities that made researchers first think on one vitamin alone, but after full investigation it was found that there were in actual fact several factors included in this one term – hence the group was called the vitamin B complex – but each fraction receiving a separate designation, letter, descriptive name or chemical term.

All these nutrients are soluble in water and are distributed in many common foods with many similarities in dietary sources.

vitamin b complex food sources

Many of these different nutrients are actually present in the same food source, which added to the earlier confusion of just one vitamin being researched.

The means test when classifying this type of vitamin, mainly hinges around the fact is they are water-soluble and being abundant in liver and yeast.

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